Journaling prompts to use this fall
Sharing some journaling prompts you can use as we wrap up the last portion of the year. Hiiii friends! Happy Wednesday! What do you have going on this week? My…
Read More »Almond Flour Muffins
My Almond Flour Muffins recipe is a win-win all around because it’s a healthy, easy muffins recipe that’s keto, gluten free, and so satisfying it will curb your carb cravings….
Read More »How to get your Summer Body in just 6 weeks
Get your summer body all year long with Summer Shape Up. Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to confidently rock…
Read More »Spring Health Tips For Seniors
Spring officially arrived on March 20th and with that comes better weather and the chance to venture outside and enjoy it. Many parts of the country have been dealing with…
Read More »Spring Health Tips For Seniors
Spring officially arrived on March 20th and with that comes better weather and the chance to venture outside and enjoy it. Many parts of the country have been dealing with…
Read More »Spring Health Tips For Seniors
Spring officially arrived on March 20th and with that comes better weather and the chance to venture outside and enjoy it. Many parts of the country have been dealing with…
Read More »The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for that matter). And I have to admit that I am a bit of a pumpkin pie snob. In…
Read More »The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for that matter). And I have to admit that I am a bit of a pumpkin pie snob. In…
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