Experiencing Postpartum Low Back Pain, Try These Yoga Moves
Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced low back pain quite so acutely as when I was…
Read More »Experiencing Postpartum Low Back Pain, Try These Yoga Moves
Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced low back pain quite so acutely as when I was…
Read More »Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff hammies 😜). But have…
Read More »How to Tell the Difference Between Soreness and Pain
Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check in with your body as you go. The post…
Read More »How to Tell the Difference Between Soreness and Pain
Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check in with your body as you go. The post…
Read More »How to Tell the Difference Between Soreness and Pain
Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check in with your body as you go. The post…
Read More »Fighting My Way Back
After my recent flareup of sciatica, I took a week off from riding or other exercise. It was painful to walk for a few days, then I tried using a…
Read More »The Sad Truth Behind My Failed Flat Closure Mastectomy
Photography by Joe Friend and Caroline Miller. Just over two and a half years ago, in February 2022, I had a double mastectomy because I had stage 1 breast cancer….
Read More »Why We Actually Get Fat (And What it Means for You)
Here at Thinlicious we talk a lot about how to lose weight and improve your health. And it’s all pretty important, right? But have you ever wondered WHY we even…
Read More »Why We Actually Get Fat (And What it Means for You)
Here at Thinlicious we talk a lot about how to lose weight and improve your health. And it’s all pretty important, right? But have you ever wondered WHY we even…
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