How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I…
Read More »How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I…
Read More »Comparing the Top 5 NBHWC-Approved Programs: Which Is Right for You?
The health coaching industry is rapidly evolving, requiring a high standard of professional competence. If you’re considering enrolling in a health coaching course and want to find the best option,…
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Bird Flu Outbreak in Indian State | Highly Pathogenic Avian Influenza’H5N1′ Risk Warning!
In recent news, a concerning outbreak of bird flu has been reported in India, raising fears of a potential pandemic. The H5N1 strain, known for its high mortality rate in…
Read More »21 days of healthy habits- coming January 8th
Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having…
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