Your Pelvic Floor, Explained: A Candid Q&A with Floored Author Dr. Sara Reardon

When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a…

Read More »

Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson

Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get older. You might also…

Read More »

knees in 🤝 pelvis open #shorts #viral #pregnancy #pregnant #fitness #pregnancytips

Read More »

deep core & pelvic floor 🙏 #shorts #fitness #fitnessmotivation #pregnancy #pregnant #pregnancytips

Read More »