Good Book On Spinal Stenosis Rehab
www.Amazon.com/books I just read a really good book for patients on rehabbing spinal stenosis, by physical therapist Terri Night: “Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of…
Read More »Sit Up! 10 Exercises for Better Posture, From a Physical Therapist
If you’ve made slouching over your desk a habit, you’re not alone — learn what causes poor posture and how to correct it with 10 exercises for better posture from…
Read More »What is Pelvic Floor Therapy?
The other day, I was speaking with a friend who has chronic constipation. When she asked me for advice, I suggested pelvic floor therapy. What is Pelvic Floor Therapy? In…
Read More »