Unboxing of the Kanega Watch (For Fall Detection)
This is just a first look at what’s inside the box and my initial impressions. If you want to see it in action, learn exactly how it works during a…
Read More »Good Book On Spinal Stenosis Rehab
www.Amazon.com/books I just read a really good book for patients on rehabbing spinal stenosis, by physical therapist Terri Night: “Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of…
Read More »Sit Up! 10 Exercises for Better Posture, From a Physical Therapist
If you’ve made slouching over your desk a habit, you’re not alone — learn what causes poor posture and how to correct it with 10 exercises for better posture from…
Read More »What is Pelvic Floor Therapy?
The other day, I was speaking with a friend who has chronic constipation. When she asked me for advice, I suggested pelvic floor therapy. What is Pelvic Floor Therapy? In…
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