Apple Cinnamon Smoothie
This thick and creamy breakfast smoothie recipe is made with ripe bananas, juicy apples and warm cinnamon. It’s the ultimate healthy meal or snack for on-the-go! If you’ve been following…
Read More »Carbs In Plums: Are Plums Keto?
Are plums keto, or are carbs in plums too high? Get answers about carb counts here (including dried plums!) plus easy plum substitutes. Read More > Carbs In Plums: Are Plums…
Read More »Slow Roasted Salmon with Fennel and Orange
This slow roasted salmon is what a simple, summer dinner is all about! It’s incredibly tender and topped with fennel, juicy oranges, and loads of fresh herbs. If you haven’t…
Read More »Crispy Roasted Cabbage Steaks with Pomegranate & Sunflower Seeds
This recipe offers everything you may love about roasted Brussels Sprouts but with much easier preparation. The post Crispy Roasted Cabbage Steaks with Pomegranate & Sunflower Seeds appeared first on…
Read More »Cauliflower Mash with Garlic & Chives
This cauliflower mash makes a perfect low-carb alternative for mashed potatoes. Cauliflower also has lots of nutritional benefits. The post Cauliflower Mash with Garlic & Chives appeared first on Live…
Read More »16 Unique Ways to Use Lemongrass Oil
If you don’t currently have lemongrass oil in your medicine cabinet, you might want to go grab a bottle. Here’s how to use this versatile fragrant oil to give your…
Read More »Why Some People Should Avoid Eating Spinach
Originally Published On The Nutrition Watchdog I may be giving away my age, but when I grew up, Popeye was a popular cartoon hero, and he ate spinach to get…
Read More »Sweet Potatoes vs. Yams vs. White Potatoes
Originally Published On The Nutrition Watchdog Some people call them “yams” and others call them “sweet potatoes”. Is there a difference? And how do they compare with regular white potatoes?…
Read More »Elderberry Benefits for Viruses, Colds, Allergies, and the Flu
Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is there any truth to these claims? We…
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