Local Ramble
Yesterday I went cruising fairly close to home on my recumbent. It was a nice spring day around 60 F (16 C). I had gone for a hard ride on…
Read More »Sunny But Cold Group Ride
Yesterday my group when out to Redwood Retreat Road and back, one of my favorite rides. It was cold by our standards, but fortunately I got the layering right so…
Read More »This is How to Breathe Better for Peak Workout Performance
Breathing is a fundamental part of exercise, and by mastering the right breathing techniques, you can enhance your workouts, reduce fatigue, and prevent injuries. The post This is How to…
Read More »The Surprisingly Simple Way to Be Happier
Did you know that happiness is actually a superpower? It’s true! And not only that, but consciously cultivating happiness and joy in your life on a daily basis, especially in…
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