Build Sustainable Self Confidence to Slay the New Year
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world that constantly pushes impossible standards, it’s easy to get trapped…
Read More »7 Simple Things You Can Do To Take Care of Your Mental Health
Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7 strategies to boost your mood…
Read More »How Does Mental Health Affect Physical Health? You Might Be Surprised
Physical and mental health are more closely intertwined than you might think. Learn how caring for your mental health can also improve your physical health, and vice versa. The post…
Read More »Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared…
Read More »7 Ways To Show Seniors Gratitude this May
Most people recognize May as the month that hosts Mother’s Day. And while the national holiday is rightfully cherished by millions of American families, many folks are unaware that May…
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