Spiced Pumpkin Protein Waffles
Make these fluffy pumpkin protein waffles with two healthy scoops of collagen! Kick-off pumpkin season with warm, gluten-free waffles you can serve for breakfast or dessert! These nutritious waffles are…
Read More »The Health Benefits of Leafy Greens
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of vegetables or fruit reduces risk of all-cause…
Read More »The Health Benefits of Berries
Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, science has given us plenty of reasons to keep…
Read More »Healthy Pumpkin Turmeric Mousse With Collagen
Fall in love with this creamy pumpkin mousse loaded with turmeric and collagen! This recipe only takes three steps to make, but don’t let the ease fool you. It delivers…
Read More »Say “Yes” To These 33 Healthy Recipes For Dinner | Desi~licious RD
The best healthy recipes for dinner are tasty, nourishing, and can be pulled off – without breaking a sweat! Assembling meals for your family may feel overwhelming during this unique time. And…
Read More »How to Stop Emotional Eating During Social Isolation | Desi~licious RD
How to stop overeating, bingeing, restricting and other patterns of compulsive eating during a pandemic. Learn how to develop a healthy relationship with food during the quarantine. Can you believe…
Read More »Keto Milk Substitutes: Best Options, What to Avoid, Recipes, and Practical Tips
Whether you want to cut carbs or dairy from your diet, there are plenty of milk substitutes you can choose from. Whole milk, skim milk, evaporated milk, and even sweetened…
Read More »Low Carb Nuts – The Best and Worst Nuts (and Seeds) for the Keto Diet
Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed…
Read More »29 Vegan BBQ Recipes That Are So Tasty You Won’t Miss The Meat
Planning a BBQ at the weekend? Here’s a tempting spread of meat-free BBQ recipes to enjoy at your next backyard spread. I’ve gathered a bunch of my food blogger friends…
Read More »The Ruled.me Food Policy
No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily…
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