How Much Cardio Is Too Much?
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much….
Read More »Smoked Salmon Niçoise Salad
A twist on the classic, this protein-packed smoked salmon niçoise salad is made with green beans, kalamata olives, and hard boiled eggs then drizzled with a honey Dijon vinaigrette. I’ve…
Read More »Pasta Salad with Toasted Pine Nuts
Juicy tomatoes, briny olives, and nutty pine nuts are the perfect compliment to whole wheat pasta in this bright and fresh pasta salad with toasted pine nuts. My beautiful mother…
Read More »Apple Peanut Butter Smoothie
This thick and creamy apple peanut butter smoothie recipe is protein packed and made with sweet apples, creamy peanut butter, and a pinch of cinnamon. Your smoothie queen is back…
Read More »The #1 Weight Loss Mistake No One Talks About
Raise your hand if you’re a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you’re going to focus on losing…
Read More »The #1 Weight Loss Mistake No One Talks About
Raise your hand if you’re a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you’re going to focus on losing…
Read More »Greek Scrambled Eggs
These Greek scrambled eggs are loaded with juicy tomatoes, baby spinach, green onions, garlic, and a touch of creamy feta cheese. With just a handful of ingredients, it’s quick to…
Read More »Green Goddess Dressing Recipe
Make this quick, easy-to-follow recipe for herby, thick alternative queen salad dressing in just 5 minutes! Use it for meat, # 038, plunging, and sandwiches. &# 160, Get The Green…
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