The best HigherDOSE products
Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code FITNESSISTA20 for 20% off…
Read More »Post Mastectomy Pain Syndrome
Much time has passed since February 2022 when I had my breasts removed in a double mastectomy. Yet, I still have so much mastectomy pain that I am wearing an…
Read More »AIP Do’s and Don’ts
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related to lifelong health and wellness. Within this…
Read More »TWV Podcast Episode 478: Can You Do Everything Right and Still Get Sick?
Welcome to episode 478 of The Whole View! This week, Stacy and Dr. Sarah break down the science behind cancer and why we can still get sick even if we…
Read More »Bone Broth FAQ
Bone broth is definitely a healing food, but there’s also lots of myths about broth, so let’s review all the what’s, why’s, and how’s! The reason why bone broth is…
Read More »The Health Benefits of Spices
Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in their dried form—with a…
Read More »The Health Benefits of Herbs
Herbs and spices are any savory, aromatic, edible plant used to flavor or garnish food (or in some cases, for their medicinal properties!). Although herbs and spices are often grouped…
Read More »The Importance of Fish in Our Diets
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water fish like trout and salmon offer some amazing health…
Read More »What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents that undermine health—good examples of these superfoods are…
Read More »TWV Podcast Episode 437: Intro To Nutrivore
Welcome to episode 437 of The Whole View! This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what…
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