Low Carb Chips for Keto: What to Buy and How to Make Them Yourself
Chips are usually just crunchy carbs slathered with salt and oil. The best examples of this are tortilla chips and potato chips. Their palate-pleasing combination of salt, fat, and carbs…
Read More »The Best & Worst Keto Oils for Cooking, Drizzling, and What to Avoid
All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the…
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