209: when what used to work doesn’t anymore
Hi friends! I’m finally back with a new podcast episode and apparently I had a lot to say. This one is part honest life update, part behind-the-scenes business plot twist,…
Read More »strategies I want to keep after our trip
Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you? How was the weekend? I hope that you had a…
Read More »Journaling prompts to use this fall
Sharing some journaling prompts you can use as we wrap up the last portion of the year. Hiiii friends! Happy Wednesday! What do you have going on this week? My…
Read More »Dietitian Q&A: Eating Before Bed, Cortisol, & More!
Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness…
Read More »Diet and Immunity
Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast…
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