Two Hard Days Then an Easy One
On Thursday I did my upper body workout, followed by an easy ride. I was happy to have my new and improved arm-cycling setup. I had recently talked about my…
Read More »Wednesday Through Friday
On Wednesday I did my 100km ride for the month, for which I had signed up for the Strava challenge. I finished in 4 hrs 23 minutes for an average…
Read More »More Fun With Recumbent Experimentation
On Thursday I did my upper body strength training workout then did an easy ride on my recumbent. Friday I tried out the recumbent with a 28″ rear wheel and…
Read More »Monday through Wednesday’s Rides
On Monday I did my upper body workout then a shorter ride on my e-bike. Tuesday was supposed to be my group ride but it got cancelled because the leader…
Read More »Monthly Mileage Challenge Complete
I completed my monthly mileage challenge on Strava yesterday. The target was 600 km, and I finished with 1359 km (843 miles). Correcting for the riding that was done on…
Read More »Easy Day, Then a Metric Century
Wednesday was hard upper body day, which I did first for 35 minutes at home. Then I squeezed in a 21 minute easy ride before lunch, and another 34 in…
Read More »Weekend Riding
Sorry I missed some days of reporting, this will catch me up. Thursday was my upper body workout which I did in the garage, then I took my recumbent out,…
Read More »Easy Day Plus Upper Body
Today was my upper body workout followed by an easy bike ride. I forgot to mention in talking about periodization yesterday that if your main exercise mode is lower-body specific…
Read More »Longer Morning Ride
I’ve changed my schedule so Monday is my longest ride of the week. This is the ride I’ll be ramping up each week until I do a metric century some…
Read More »Mostly Indoors
Yesterday I once again got fooled by the weather forecast, but this time it didn’t get me wet, I ended up riding on my trainer when I didn’t really need…
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