Vegan Iced Pumpkin Spice Latte (No Added Sugar) | Easy and Healthy Recipes

This vegan iced pumpkin spice latte recipe will become your favourite Fall sip. Made with wholesome ingredients, no added sugar — yet ALL the deliciousness. Naturally sweetened with dates, real…

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Gelatin vs Collagen vs Bone Broth

The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, marine collagen, multi-collagen, bone broth collagen, and bone broth protein, each packaged and sold…

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Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD

Here at Desi~licious RD Inc. I believe that you should have access to the best available evidence to help guide your dietary choices. In light of emerging research and a…

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Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep Impact

I was in the middle of my exams, stressed and anxious. The amount of revision left was overwhelming. I stretched on the floor of my tiny room, and subconsciously ventured…

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The Health Benefits of Melons

Melons are the sweet, juicy fruits produced by members of the plant family Cucurbitaceae, and are related to squash and cucumbers (botanically, they’re also technically berries!). They originated in Africa…

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The Health Benefits of Winter Squash

Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve reached full maturation (unlike summer…

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Can a Daily Fasting Period Reduce Risk for Metabolic Disease?

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team Time-restricted eating is likely a familiar concept to…

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The Health Benefits of Leafy Greens

It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of vegetables or fruit reduces risk of all-cause…

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What Causes Diabetes? Here are 9 Big Triggers

Most people know that eating too many desserts and sweet treats can trigger “the sugar”, but it’s not the only risk factor. Here’s what causes diabetes, and the best ways…

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