The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid
Mayonnaise is arguably the best condiment for the keto diet. Not only does it add a satisfying creaminess to keto meals, but mayo can provide us with a zero-carb source…
Read More »Lacto Fermentation: A Beginner’s Guide | Desi~licious RD
Lacto fermentation is more than a food preservation technique. Consuming fermented foods – rich in probiotics – can help to boost the population of good bacteria in your gut, which…
Read More »Cancer Risk — Why Blood Sugar Matters
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team Blood sugar elevation has become a central focus…
Read More »Slow Carb Diet: Rules, Results, Risks, and Sample Meal Plan
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led…
Read More »The Health Benefits of Apple Cider Vinegar
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and pickles), kombucha and kefir (see The Health Benefits of…
Read More »The Best Vegan Tikka Masala Recipe | Desi~licious Healthy Ethnic Recipes
Want to learn how do you make the best tikka masala sauce from scratch? Look no further! This lusciously creamy vegan tikka masala recipe is loaded with plant-based ingredients and…
Read More »The Health Benefits of Citrus Fruits
A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family provides us with some of our most well-loved fruits! And along with being delicious, their impressive health benefits…
Read More »Optimal Blood Sugar Preserves the Brain
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. It’s quite likely that very few people wouldn’t want to do everything they…
Read More »Keto Guide for Women: Lose Weight and Improve Health at Any Age
The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can…
Read More »Coronavirus Conversations – Day 40
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Join me on Facebook, for our daily Coronavirus Community Conversation. I’ll share some…
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