The Health Benefits of Herbs
Herbs and spices are any savory, aromatic, edible plant used to flavor or garnish food (or in some cases, for their medicinal properties!). Although herbs and spices are often grouped…
Read More »Dairy & Keto: Best, Worst, and Substitutes
Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat, 20% from protein, and 30-35% as net carbs (mostly…
Read More »The Trouble with Stevia
While many people in various “real food” communities agree that artificial sweeteners are a bad idea (see Is It Paleo? Splenda, Erythritol, Stevia and other low-calorie sweeteners), stevia is often…
Read More »TWV Podcast Episode 449: Navigating shift work in a healthy way
Welcome to episode 449 of The Whole View! This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at the science behind…
Read More »Another Reason to Avoid Fructose
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Is high fructose corn syrup (HFCS) really as much of a problem as…
Read More »The Empowering Neurologist – David Perlmutter, M.D. and Dr. James DiNicolantonio
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. These days, probably the number one topic of conversation in the health world…
Read More »The Health Benefits of Root Veggies
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re also great sources of vitamins, minerals,…
Read More »Ketogenic Diet Proves Effective in Alzheimer’s Disease
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Over the past several years a mechanistic concept has arisen that seeks to…
Read More »Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives
When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of…
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