How Many Calories Does Weight Lifting Burn?
Many of you are sweating it out in the gym, pushing through those sets, and wondering if all that hard work is truly paying off in the calorie-burning department. Well,…
Read More »How Long Does It Take To Get into Shape?
Hey! It’s Kevin Curry here. If you’re reading this, chances are you’re feeling ready to start a fitness journey, but also a bit overwhelmed and maybe even intimidated by the…
Read More »Calamari – Squid
Today, I’m diving deep into the delicious world of calamari – that crispy, tender seafood delight that never fails to impress. If you’ve ever found yourself pondering “what is calamari?”…
Read More »This Is A Major Warning Sign That You’re Stressed & Overwhelmed
What’s got you tense? Original source: https://www.mindbodygreen.com/articles/dream-of-drowning
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