the best blue light blocking glasses
Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for…
Read More »How to Be the Hottest Version of Yourself at Any Age
How to Be the Hottest Version of Yourself at Any Age Okay, let’s get real for a minute. When was the last time you caught your reflection and thought, “Damn,…
Read More »Optimizing Your Hormonal Health with Ashley Rocha
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Hormones, we’ve all got ’em, and some days we probably feel them more…
Read More »Optimizing Your Hormonal Health with Ashley Rocha
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Hormones, we’ve all got ’em, and some days we probably feel them more…
Read More »Optimizing Your Hormonal Health with Ashley Rocha
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Hormones, we’ve all got ’em, and some days we probably feel them more…
Read More »How stress can cause hormone imbalance
Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an…
Read More »Understanding the Signs of Hormonal Imbalance: What Every Woman Over 40 Should Know
Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what’s really going on…
Read More »Understanding the Signs of Hormonal Imbalance: What Every Woman Over 40 Should Know
Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what’s really going on…
Read More »How to Gain Muscle Without Gaining Fat
So… ever had that moment when you’re trying to find your muscles under a cozy layer of fluff? Oh, believe me, I’ve danced that jig! I’ve had my fair…
Read More »The Science of Weight Loss for Women Over 40
So here’s a fun fact for you: when it comes to losing weight, your body doesn’t actually care about your goals. It doesn’t care what size jeans you want to…
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