The Science of Weight Loss for Women Over 40
So here’s a fun fact for you: when it comes to losing weight, your body doesn’t actually care about your goals. It doesn’t care what size jeans you want to…
Read More »Workout for your Cycle | Phase-Based Training
Phase-Based Training Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long time! — expect…
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