How to Support Clients Without Providing Medical Nutrition Therapy
Supporting clients through nutrition and lifestyle change is meaningful, impactful work. It is also work that comes with responsibility. As a nutrition professional or health coach, your role is not to diagnose,…
Read More »The Role of a Holistic Nutrition Coach in Supporting Healthy Eating
Most people who decide to improve their eating habits are not looking for a complicated plan, a rigid set of rules, or a short burst of motivation. They are looking…
Read More »The Future of Food: Key Nutrition Shifts in 2026
As we move into 2026, the nutrition landscape is evolving in ways that feel both exciting and empowering. The future of food is grounded in a more balanced and thoughtful understanding of how…
Read More »Habit-Based Nutrition Coaching: How to Build Health-Promoting Eating Habits That Last
Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture overhauling their diet overnight. Strict meal plans and rigid rules often feel like the…
Read More »6 Dietitian Tips to Track Restaurant Meals
Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information isn’t always clear, and portions rarely…
Read More »Is Sugar Bad for You? Here’s What Dietitians Have to Say
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a sprinkle of granola on top. It seems like a wholesome,…
Read More »Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as…
Read More »9 Healthy Travel Snacks
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few…
Read More »Best Hydrating Foods for Summer
Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is water, and losing too much of…
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