Trying a New High-intensity Exercise Protocol
I mentioned previously that I’ve been following Dr. Peter Attia’s suggested aerobic exercise protocol for longevity. The part of the protocol I’ve least enjoyed is the 4×4 intervals for maximum…
Read More »Trying a New High-intensity Exercise Protocol
I mentioned previously that I’ve been following Dr. Peter Attia’s suggested aerobic exercise protocol for longevity. The part of the protocol I’ve least enjoyed is the 4×4 intervals for maximum…
Read More »