Smart Home Tech for Seniors: Making Life Easier (and Safer)
#MedicalAlertSystems #seniorsafety Welcome to the second video in my four-part series on senior safety! In this video, we dive into the best smart home technology and medical alert systems designed…
Read More »The Ultimate Guide to Overcoming Emotional Eating (Without Resorting to Willpower Alone)
Do you ever feel like you’re just not in control of your own eating habits? Like no matter how much you want to eat healthier or get serious about losing…
Read More »The Ultimate Guide to Heart Rate Training
Heart rate training can be extremely beneficial when done correctly. Here’s what to know, where to get started, and how to create your own heart rate training plan. The post…
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