The Health Benefits of Sea Vegetables
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on the planet! They’ve been consumed for thousands…
Read More »Joovv Red Light Therapy for Mental Health, Stress, and Sleep
Red light therapy, also called photobiomodulation or low level laser therapy (LLLT), is one of the most exciting tools we can add to our health arsenal. Previously, I’ve shared the…
Read More »AIP vs. Gut Health Diet
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the culmination of nearly six years of intense research and…
Read More »The Health Benefits of Apples
The aphorism “an apple a day keeps the doctor away” was coined in 1913, but was based on a much older rhyme, “eat an apple on going to bed and…
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