What to Expect on GLP-1s: Typical Side Effects and Symptoms

If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues…

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Meal Prep Tips for Staying on Track with GLP-1 Medications

If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and on track with your health goals….

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Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 Hospitalizations

Quick Summary tl;dr 82 deaths and 400 hospitalizations in the UK have been linked to Ozempic, Wegovy, and Mounjaro. While this doesn’t prove the drugs directly caused these cases, it…

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Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 Hospitalizations

Quick Summary tl;dr 82 deaths and 400 hospitalizations in the UK have been linked to Ozempic, Wegovy, and Mounjaro. While this doesn’t prove the drugs directly caused these cases, it…

Read More »

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So what’s the deal? Is sodium bad…

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Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So what’s the deal? Is sodium bad…

Read More »

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So what’s the deal? Is sodium bad…

Read More »

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So what’s the deal? Is sodium bad…

Read More »

Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 Hospitalizations

Quick Summary tl;dr 82 deaths and 400 hospitalizations in the UK have been linked to Ozempic, Wegovy, and Mounjaro. While this doesn’t prove the drugs directly caused these cases, it…

Read More »

Oat Peanut Butter Cup Cookies

These Oat Peanut Butter Cup Cookies are made with nutritious ingredients, making them heart-healthy, diabetes-friendly, and the perfect healthy sweet snack. They’re decorated with crunchy pomegranates for an extra pop of…

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