What Does Protein Do For Your Body?

It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about it….

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The Health Benefits of Bananas and Plantains

Bananas and plantains are both members of the genus Musa, growing on plants that are technically giant herbs rather than trees (due to having a “pseudostem” made of tightly packed…

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