Back To Longer Upright Riding
I’ve been only doing shorter rides on my upright because it was causing neck problems. But I’ve recently gotten more diligent about PT for my neck, and thought I was…
Read More »Riding and Hiking
Lots of riding this last week plus I did my first hiking in a while. Last Thursday I did my morning strength workout followed by a short local ramble. Friday…
Read More »Easy Day Plus Upper Body
Today was my upper body workout followed by an easy bike ride. I forgot to mention in talking about periodization yesterday that if your main exercise mode is lower-body specific…
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