snack plates šŸ’Æ #postpartum #newmom #vlog #whatieatinaday #healthyrecipes #breastfeeding #mealprep

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Ascension Wisconsin gives new moms alert bracelets to flag post-birth risks

The six-week wristband program aims to improve emergency response for mothers experiencing post-birth complications. WISN 12 is your home for Wisconsin breaking news and weather. For your latest Wisconsin news…

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Recovering from Uterine Prolapse Surgery: An Honest, Unfiltered Account

Editor’s Note: This is Part 2 of Lara’s story about her experience with uterine prolapse surgery. If you missed it, read Part 1:Preparing for Uterine Prolapse Surgery: What I Wish…

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Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand

I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate…

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proud of us for getting it done šŸ˜† #postpartum #newmom #momlife #vlog #grwm #fitnessmotivation

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the truth about postpartum… #postpartum #pregnancy #momlife #mentalhealth #relatable

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training like an athlete šŸ™ #fitness #fitmom #pregnancy #pregnancyjourney #postpartum #running

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How to Feel Better in Your Body After Birth: 5 Postpartum Recovery Essentials

When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost. I had…

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Signs Your Pelvic Floor Could Use A Workout, From A Urologist

Plus, why Kegels can actually do more harm than good. Original source: https://www.mindbodygreen.com/articles/signs-your-pelvic-floor-could-use-workout-from-urologist-how-to-support-pelvic

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Your Pelvic Floor, Explained: A Candid Q&A with Floored Author Dr. Sara Reardon

When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a…

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