Break the pattern today #shorts #fitness
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10 MIN LOWER BODY STRETCH (Recovery Stretch Routine)
Sign up for the free MADE TO MOVE IT CHALLENGE: http://madetomoveit.theteamplans.com/made-to-move-it Welcome to DAY 21! Today I am taking you through a 10 MINUTE STRETCH designed to ease tension in…
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I Tried The Low FODMAP Diet To Reduce Bloating…Did It Work? (Body Update, Hunger, Digestion)
Please like & subscribe if you enjoyed this video! Go to http://audible.com/ABBYPOLLOCK or text ‘ABBYPOLLOCK’ to 500 500 and start listening today. Today I’m sharing my experience with the Low…
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HOW TO START RUNNING…Free Beginner Running Plan + Running Tips
For a limited time, get your free LMNT Sample Pack at https://DrinkLMNT.com/Abby Please like & subscribe if you enjoyed this video! What’s up! We’re talking how to start running without…
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5 MIND BLOWING WEIGHT LOSS MYTHS (how I lost 20 lbs)
Today we’re talking WEIGHT LOSS MYTHS + sharing a very special announcement!! 💫It’s been nearly two years since I lost 20 lbs of stubborn fat and shared my transformation video,…
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The Science of Metabolism…How Many Calories Do You *ACTUALLY* Need?
Get 15% off your first month’s supply of Seed’s Daily Synbiotic by using code ABBY at checkout: https://my.seed.com/daily-synbiotic?utm_source=abby_pollock&utm_medium=youtube&utm_campaign=15p Please like & subscribe if you enjoyed this video! Sign up for…
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5 MIND BLOWING BEGINNER FITNESS MYTHS (avoid mistakes)
Sign up for the free MADE TO MOVE IT CHALLENGE: https://theteamplans.com/madetomoveit/ Today we’re talking BEGINNER FITNESS MYTHS!! Whether you’re just starting your fitness journey or getting back on track after…
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REACTING TO MY OLD VIDEOS (and making them better)
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HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts | #2
Take the quiz & get your guide: https://theteamplans.com/ Please like & subscribe if you enjoyed this video! ——————————- insta: https://www.instagram.com/abby/ business contact: abby@transformnation.tv TEAM program support: support@transformnation.tv ——————————- RESOURCES: https://www.ncbi.nlm.nih.gov/pubmed/24864135…
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High Reps vs. Low Reps (WHICH IS BETTER?!) | Full Leg & Glute Workout
Subscribe for more videos ► http://bit.ly/Subscribe2Abby Take my FREE supplement quiz ► https://mansports.com/quiz WHAT’S UP Y’ALL high reps vs low reps explained! Today we’re setting the record straight on whether…
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