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MARIE’S CHANNELS:
YouTube: https://www.youtube.com/channel/UChKUe506_aXc9qdUMIxLe3w
Instagram: https://www.instagram.com/mariewoldfitness/
FULL ROUTINE:
‣ Goblet squat w/ band x15
‣ Side lying clamshells w/ band x15 (per side)
‣ Monster band walk x15 (per side)
‣ Lateral band walk x15 (per side)
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What’s up What’s up! Today I’m breaking down why you may be struggling to feel certain exercises in your glutes + why no matter how hard you try, you may feel like you’ve hit a plateau with your booty gains. I hope you find this video helpful!
Here’s how you can support me on this journey:
1-Make sure you’re subscribed WITH notifications on (hit that lil bell)
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