Whether you’re a seasoned gym veteran or just starting your strength-training journey, pull day workouts are an essential part of any well-rounded workout routine, which can also include push days, leg days, cardio, and so on. While focusing on pushing movements (like bench press, chest flies, and overhead press) is important, don’t sleep on targeting […]
The post Ultimate Flex: Pull Day Workout Routine for Max Muscle Gains appeared first on Anytime Fitness.
Original source: https://www.anytimefitness.com/ccc/workouts/ultimate-flex-pull-day-workout-routine-for-max-muscle-gains/