Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you threw in your meditation cushion across the room? For many, quieting the mind feels more like a chore than a moment of peace. And that can be a barrier to developing a regular meditation practice. I have been a yoga teacher for more than a decade. I can be bendy and twisty, feeling comfortable in advanced classes. But the second meditation was introduced, I started to squirm and my wandering mind just bounced around like a pinball. What…
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Original source: https://fitbottomedgirls.com/2024/12/cant-sit-to-meditate-try-yin-yoga/