Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? We explore the best time to take creatine, its benefits, and how to make the most of creatine supplements.
The post When to Take Creatine: Before or After a Workout? appeared first on Anytime Fitness.
Original source: https://www.anytimefitness.com/ccc/nutrition/when-to-take-creatine-before-or-after-a-workout/