Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day, hit that magical calorie number—poof! Our weight issues will disappear. We’ll be healthy. Happy. In control. And sometimes? It does work—at least for a while. You might lose a few pounds. You might feel like a damn food-prep ninja. But here’s the real question: How long can you actually stick to it? And even when you’re being “perfect”—how’s your energy? How are those cravings? Ever followed a plan exactly and…
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Original source: https://fitbottomedgirls.com/2025/04/why-your-body-hates-your-meal-plan/