Sign up for the free MADE TO MOVE IT CHALLENGE: http://madetomoveit.theteamplans.com/made-to-move-it
Warm up (do this first) – https://youtu.be/CzDqieXDMYg
Full body workout (do this next) – https://youtu.be/0c-mVdTbEd4
THEN do this workout 💫
If this feels like too much, do your best and aim to get 60 minutes of movement today.
Welcome to DAY 4! Today we are doing a 10 MINUTE GLUTE WORKOUT to target all areas of your glutes without targeting your thighs.
There are lots of great exercises for developing a strong lower body but when it comes to targeting specifically glutes, you need to look at the underlying anatomy in order to understand which exercises are best.
Your GLUTEUS MAXIMUS is responsible mainly for hip extension, so increasing the angle between your front of body & leg.
While your GLUTEUS MEDIUS & MINIMUS have 2 main functions: 1) hip abduction so moving your leg out relative to your centerline 2) and hip external rotation so rotating your leg out relative to your centerline.
This will be a fast-paced workout so feel free to press pause at any time or rewind to check the form, but I promise the burn will be worth it!
.
I would LOVE LOVE LOVE to hear what you’re doing to stay moving! 💫 Tag @abby and #MadeToMoveIt on Insta, so we can see what you’re up to, and scroll the tag so you can learn more about your team.
——————————-
insta: https://www.instagram.com/abby/
business contact: abby@transformnation.tv
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: help@theteamplans.com