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What’s up What’s up! Here ya have it – 5 things I WISH I knew before I started running! I’ve got so many more tips, tricks, and absolute fail stories to share (many of those), so definitely let me know if you’d like to hear more. I hope you have a fab day y’all!
RUN FORM VIDEO: https://www.youtube.com/watch?v=Qgzjpz3dn6E
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MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/
INSTAGRAM: @ampollo https://www.instagram.com/ampollo/
BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv
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TFN TEAM PROGRAMS
BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you’ve never really been able to stick to a diet
-you’re new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
https://transformnation.tv/program/
ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
https://transformnation.tv/program/advanced
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REFERENCES:
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/27798441
https://www.researchgate.net/publication/295248042_An_S-shaped_pattern_in_the_perceived_passage_of_time_How_social_interaction_governs_temporal_experience
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Videos to help you GET STARTED:
SUMMER SCULPT | My Plan to Get Toned for Summer
https://youtu.be/2YfRo8JTHfg
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HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts
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How to Shrink Your Thighs While Keeping Your Booty | What REALLY Worked