Is Low Carb Healthy? What the Evidence Actually Says
If you’ve looked into low-carb eating at all, you’ve probably run into the same split: half the internet says it’ll transform your health, the other half says you’re risking heart…
Read More »Is Hummus Keto? It Depends on How Much You Eat
In small amounts, yes – hummus can work on keto. A standard 2-tablespoon serving of classic hummus has roughly 2-4 grams of net carbs, which is a manageable dip-sized portion…
Read More »Is Oatmeal Keto? Carbs and Alternatives
Oatmeal is not keto-friendly. One cup of cooked oatmeal contains 24 grams of net carbs – enough to fill your entire daily carb budget, and then some. I know that’s…
Read More »Is Greek Yogurt Keto? Carbs & Best Picks
Yes, plain Greek yogurt is keto-friendly. A standard 6-ounce (170g) serving of plain whole milk Greek yogurt contains about 5-8g of net carbs, which fits inside a 20-30g daily carb…
Read More »Is Dark Chocolate Keto? It Depends on the Percentage
Yes, dark chocolate can be keto – but the cocoa percentage matters a lot. An ounce of 85%+ cocoa dark chocolate has roughly 5-6 grams of net carbs, which fits…
Read More »Vitamin D Deficiency: Symptoms, Causes, Best Food Sources, and How to Raise Your Levels Naturally
The post Vitamin D Deficiency: Symptoms, Causes, Best Food Sources, and How to Raise Your Levels Naturally appeared first on Nutrition Awareness and is copyrighted material. As a registered dietitian,…
Read More »Easy Indian Chicken Curry With Curry Powder
I developed this easy Indian chicken curry for busy days when I wanted something cozy without pulling out a dozen spice jars. The chicken marinates overnight in yogurt, onion, garlic,…
Read More »Is Cottage Cheese Keto? Carbs & Types
Yes, cottage cheese is keto-friendly – and it’s actually one of the better dairy options for the diet. A half-cup serving of full-fat cottage cheese has roughly 3g of net…
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