Is Dark Chocolate Keto? It Depends on the Percentage
Yes, dark chocolate can be keto – but the cocoa percentage matters a lot. An ounce of 85%+ cocoa dark chocolate has roughly 5-6 grams of net carbs, which fits…
Read More »Vitamin D Deficiency: Symptoms, Causes, Best Food Sources, and How to Raise Your Levels Naturally
The post Vitamin D Deficiency: Symptoms, Causes, Best Food Sources, and How to Raise Your Levels Naturally appeared first on Nutrition Awareness and is copyrighted material. As a registered dietitian,…
Read More »Easy Indian Chicken Curry With Curry Powder
I developed this easy Indian chicken curry for busy days when I wanted something cozy without pulling out a dozen spice jars. The chicken marinates overnight in yogurt, onion, garlic,…
Read More »Is Cottage Cheese Keto? Carbs & Types
Yes, cottage cheese is keto-friendly – and it’s actually one of the better dairy options for the diet. A half-cup serving of full-fat cottage cheese has roughly 3g of net…
Read More »Is Corn Keto? Not Really, and Here’s Why
No, corn is not keto friendly. One medium ear of boiled sweet corn has about 17 grams of net carbs – that’s close to an entire day’s worth on a…
Read More »Stovetop Indian Turmeric Rice (So Easy!)
I wasn’t looking to reinvent rice. I just wanted something with a little more personality than plain Basmati rice. Enter turmeric powder, bay leaf, and green cardamom—the trio responsible for…
Read More »How to Get Back Into Ketosis: A Step-by-Step Recovery Guide
You had a pizza night. Or a birthday cake. Or a weekend that turned into three days of eating whatever was on the table. Now you’re staring at the scale,…
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