Aiming to burn some serious calories and add major gains to your upper body strength? Look no further than the humble bench press.
The post 6 Tips: Correct Bench Press Form for Fat Burn and Muscle Gain appeared first on Anytime Fitness.
Original source: https://www.anytimefitness.com/ccc/how-to/how-to-bench-press-the-best-bench-press-form/