What Research Says About Cardio Vs Strength Training For Heart Health
This is how to optimize your workouts for heart health. Original source: https://www.mindbodygreen.com/articles/is-cardio-or-strength-training-better-for-heart-health-to-optimize-your-workouts
Read More »How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength
Let’s talk about squats! Love them or hate them, squats are an essential exercise for building strength in your lower body. Why Squats Are a Powerful Lower Body Strength Exercise…
Read More »I Finally Found A Shoe That Can Actually Go From Squats To Sprints
Your gym routine needs this. Original source: https://www.mindbodygreen.com/articles/nobull-outwork-flex-lauch-and-review
Read More »The Beginner-To-Elite Strength Guide: Progress, Recovery, & Results
Strength training tips for every level Original source: https://www.mindbodygreen.com/articles/train-smarter-evidence-based-strategies-for-lifters-at-any-level-benefits-beyond-muscle
Read More »How Lifting Weights After 40 Changed My Relationship With Food and My Body
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you. When I was…
Read More »Only Have 30 Minutes? This Strength Routine Still Builds Muscle & Strength
And there’s science to back it up Original source: https://www.mindbodygreen.com/articles/surprisingly-effective-30-minute-workout
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I Tried VO2 Max Training For 3 Weeks — Here’s What Happened
And the results are pretty impressive Original source: https://www.mindbodygreen.com/articles/how-i-took-my-vo2-max-from-fair-to-excellent-in-just-3-weeks
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the truth about weightlifting vs pilates #fitnesstips #pilates #weightlifting #wellnesstips #mindset
Somatic Yoga: How Slowing Down Changes Everything
We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of honor, and even turn mindfulness into another productivity hack. Yet…
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