Let’s talk about squats! Love them or hate them, squats are an essential exercise for building strength in your lower body. Why Squats Are a Powerful Lower Body Strength Exercise Squats are a compound strength exercise. This means that unlike isolation exercises, which target one muscle group, like biceps curls, squats engage multiple muscle groups and two or more joints simultaneously. What makes compound exercises so great is that they are incredibly efficient, both in terms of muscular engagement and use of time. Compound exercises allow for heavier lifting because you’re spreading the work across muscle groups and joints. This…
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