How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength
Let’s talk about squats! Love them or hate them, squats are an essential exercise for building strength in your lower body. Why Squats Are a Powerful Lower Body Strength Exercise…
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My Toddler Had a Breath Holding Spell and It Was Scary AF
There’s a lot of on-the-job learning when you’re a parent of a toddler. (Or, in my case, two toddlers!) Over time you learn how to find the perfect sippy cup,…
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