How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength
Let’s talk about squats! Love them or hate them, squats are an essential exercise for building strength in your lower body. Why Squats Are a Powerful Lower Body Strength Exercise…
Read More »I Finally Found A Shoe That Can Actually Go From Squats To Sprints
Your gym routine needs this. Original source: https://www.mindbodygreen.com/articles/nobull-outwork-flex-lauch-and-review
Read More »Ego Lift: Are You Doing It? Why Is It Bad for You?
Imagine you’re in the gym, focusing on your grind, and then you spot this guy. He’s grabbing the biggest dumbbells like they’re featherweights, swinging them around with no care for…
Read More »A Coach’s Guide to Barbell Squats for Beginners
With a few tips and some practice, anyone can learn how to do barbell squats correctly and safely. Follow these tips on form, progression, and warm-up — we’re confident that…
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