It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to cold plunges to hand-held massage jackhammers. And I can’t help but wonder, when did recovery become so goddamned complicated?? Call me old school but this gal preferred the days when the best way to recover was simply about getting the right amount of sleep, food, and fun. In this episode, I pick the brain of one of the best recovery specialists I know, Sage Rountree. The thing I love most…
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Original source: https://fitbottomedgirls.com/2024/10/podcast-episode-141-up-your-recovery-game-for-active-women-with-sage-rountree/