Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy and independent for as long as possible.” That desire often stems from wanting to feel confident, capable, and good in their bodies—even as those bodies change with age. Nothing will put a damper on your ability to age strong than having weak bones. Bone density can literally make or break your quality of life postmenopause. So a key element of aging strong is having a strong bones in your skeleton. But when it comes to supporting women through perimenopause and postmenopause, the…
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Original source: https://fitbottomedgirls.com/2025/04/strength-training-for-women-over-40/