Can yoga actually improve bone density? If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures, like hip or femur breaks from falls. A search for “Yoga for Osteoporosis” pulls up thousands of hits for books, programs, and videos promising to help you build better bones with a low-impact yoga practice. Even Yoga with Adriene has a “Yoga for Bone Health” video on her channel, which reaches over 12 million subscribers. But most of those links trace back to one main source: the work of Dr.…
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