Use code: ABBY20 to save an extra 20% off Women’s Best: https://womens.best/abby
Please like & subscribe if you enjoyed this video!
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THE WORKOUT
Skater Squat – 5 reps (per side)
superset with
Plyo Hinge – 8-10 reps
90-120s rest
Standing Overhead Press – 5 reps (per side)
superset with
Plyo Bear to Down Dog Tap – 8-10 reps (total)
90-120s rest
Sprinter Chest Press – 5 reps (per side)
superset with
Plyo Bear to Drop Push Up – 8-10 reps
90-120s rest
Repeat for 2-3 rounds
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SHOP THE WOMEN’S BEST LAUNCH AT https://womens.best/abby and use code: ABBY20 to save 20% off this launch as well an any existing promos
Here’s the pieces I mentioned:
Renew Seamless Sports Bra – wearing a size small (I’m a 32DDD)
Fits true to size
Medium support
Medium to high coverage in the front
Wide straps for no digging or pinching
Back cutout detailing
Hold Sports Bra – wearing a size small
Fits true to size BUT may need to adjust straps / clasps for proper fit
High support
Wide, adjustable straps
3 setting adjustable clasps
Renew Seamless Leggings – wearing a size small
Fit on the tighter side of true to size, particularly in the upper thigh
High waisted
Compression panels in waist + thighs
Ankle cut
Renew Seamless Long Sleeve Top
Fits true to size
Quarter zip
Tailored not tight fit
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VIDEOS MENTIONED
I Quit The Gym…Here’s What Happened – https://youtu.be/JmpFzLoJGdI
4 MIND BLOWING HOME WORKOUT MYTHS – https://youtu.be/D-kg9A2RJcY
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insta: https://www.instagram.com/abby/
tik tok: https://www.tiktok.com/@ampollo
business contact: abby@dulcedo.com
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: help@theteamplans.com
