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“STOPPING CALORIE COUNTING” mini series:
(Episode 1)
HOW I STOPPED CALORIE COUNTING…saving calories, fasting, portion control
https://youtu.be/2TqmyAqvC2Q
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RESOURCES:
https://nap.nationalacademies.org/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids
https://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2016&issue=03000&article=00025&type=Fulltext
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