This cozy oatmeal is the kind of breakfast that makes getting out of bed worthwhile. Dried apple slices and sultanas — the golden, slightly sweeter cousin of the standard raisin — bring natural sweetness and chewy texture, while cinnamon ties it all together. It comes together in 10 minutes and tastes like fall in a bowl.
Active time: 5 minutes | Total time: 10 minutes
Cinnamon Oatmeal With Dried Apples and Sultanas
Ingredients
- 1 3/4 cups water
- 1 cup (80g) old-fashioned rolled oats
- 1/2 cup (45g) dried apple slices
- 1/2 cup (80g) sultanas
- 1 tsp cinnamon
Directions
Bring the water to a boil in a medium pot. Once the water is boiling, reduce the heat to medium and stir in the oats. Simmer uncovered, stirring occasionally, for about 5 minutes, or until the oats reach the desired texture.
Divide the cooked oatmeal into two bowls and top with the dried apple slices, sultanas, and cinnamon. Serve hot.
Serves: 2 | Serving Size: 1 bowl
Nutrition (per serving): Calories: 315; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 36mg; Carbohydrate: 71g; Dietary Fiber: 8g; Sugar: 37g; Protein: 6g
Nutrition Bonus: Potassium: 373mg; Iron: 14%; Calcium: 5%
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Original source: https://blog.myfitnesspal.com/cinnamon-oatmeal-with-dried-apples-and-sultanas/